Sleep on it! Why?

SLEEP ON IT!

We all know the truth of the benefit of a night’s sleep to making a decision or getting a clearer perspective on a question or a concern.  Why does this work? How can we actively use the mystery of sleep to live richer lives?

Here are some of my thoughts.

THE MYSTERY OF SLEEP

What is sleep? What happens to consciousness? Where do “I” go when I go to sleep?

When I was a little girl my mother would tuck me into bed and tell me I was going to Lily White’s party which referred to the white bedsheets.  I loved the idea because it seemed to make sense that when I went to sleep I was going somewhere where others would be interacting with me.

But … my living body was there in the bed so how could I be going somewhere else?

When we fall asleep there is a separation. Our soul and spirit separate from our living body and the world/life of our senses and enter what is called the Spirit World, the supersensible realm of Source beyond time and personal story. It is there we are refreshed and restored.

Each time we sleep we cross the threshold between waking and sleeping twice. Once when we fall asleep and then when we wake up. The thresholds of sleep are similar to a death and birth of earthly, sensory consciousness. Thresholds hold rich meaning for us. We cross thresholds when we enter into different space or begin something new and we reach thresholds of magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested.

When we sleep on a decision, question, or concern we seek a new or intensified sense of selfhood. We reach and cross thresholds.

Sleep is a spiritual activity.  In meditative practices, we essentiallly work to create the phenomenon of sleep without sleeping, while remaining awake.

There are three spiritual activities during sleep.

1. we spiritually “digest” all that has entered our consciousness during the previous waking time
2. we offer the spiritually digested, morally alive content of our earthly day to the spiritual records known as the akashic records since ancient times.
3. we receive insight, guidance and comfort from spiritual beings inspiring new thoughts and understandings, clarification of feelings, and directions for impulses for actions and deeds for the future.

While we are sleeping and in this state of separation, our living physical bodies are also actively restoring.  Healing and (re)growth take place during sleep. Consciousness (thinking, feeling and willing) use up the resources of our living physical bodies. The brain  is only 2% of your body but uses at least 20% of your energy. If you think a lot or are emotionally intense managing CPTSD, or are super active, you are using much more than 20%. So when your soul or consciousness is finding its reSource in the Spirit World and not depending on your brain, your heart or your gut, your living body can use the creative, renewing energy of life to restore, heal and grow itself. Ideally, every night your living body becomes a better earthly home, servant, vehicle for your consciousness and your inner divinity.

PREPARATION FOR

THE SPIRITUAL ACTIVITY OF SLEEP

We can certainly just fall asleep in simple physical exhaustion. In this case, we still go into the spiritual world, we still get inspirations and our living physical bodies still restore, heal and grow.  However if we consciously prepare for sleep, the benefit is much more powerful.

Preparation for sleep is a discipline requiring a self-awareness and a self-regulation that can challenge your tired soul who that would just like you to brush your teeth, read a few pages, and fade into dreamland.  However, beginning a practice with the preparations below you will find sleep is much more restorative and inspiring.

These preparations are best done sitting up on the edge of your bed.  I keep thinking about them once I am under the covers when it is all too easy to fall asleep in the middle of the exercise (which I often do). As I write this, it’s occurring to me to use my meditation timer (I use the insight timer app on my ipad - it announces that time is up with the sounds of a variety of Tibetan gongs.)

This preparation is not prayer or supplication, nor is it meditation.  You are opening a particular pathway in your soul to the guidance available during your sojourn in the spiritual realm of sleep.

SLEEP PREPARATION PRACTICES

Review of the Day - This is a slow methodical review of the day.  You do the review backwards as if you were unwinding something you just wound up.  Essentially, you are recollecting, reviewing and releasing the sensory perceptions and the material expressions and impressions of the day.

You are undressing the day and getting it ready for bed. You wouldn’t go to bed with your clothes on, would you.  If you did you probably wouldn’t feel like you had had a good night’s sleep.  So undress your soul from all it put on during the day.

Here are some of the ways you can undress your soul:

1. Think of the interactions you had with other people during the day (you might want to include all the people you thought of)
2. Think of all the activities of your day - your work activities, your home activities, all the things you did and all the things you thought about doing. Try not to load them with emotions but keep you judgments neutral.
3. Think of your experiences of nature.
4. Think of your experiences of material things.
5. Think of your feelings during the day - try to do this with equanimity - anxiety, annoyances, delight, sadness.

Now put on your soul pajamas.

Asking A Question: Each night before you go to sleep, ask an open question. You are not asking for a specific outcome when you ask an open question.  You may say
“I am confused about …., how can I find a organized structure on which to find clarity and certainty?” or
“I am concerned about my child (or any other person), is there something I can say, do, feel, meditate on, to support their life?” or
I feel I must make a decision or take action in a particular situation, how do I make the right choice, do the right thing, make the right change, let go of my anxiety?”


The gesture must be open.  Imagination, inspiration and intuition only come to those who are free.  If you have an agenda, you are blocking your development through and of sacred sleep.

This is also the time to speak to members of your karmic community that have crossed the threshold of death. Imagine them with warmth and light, then ask them a question or invite them to help you.  If you are aware that your deed is significant to the future, you can also reach out to those human souls that are close to a new incarnation, asking for direction.

Have a good night’s sleep in the Spirit World. You will wake up to a new you, a new perspective, a new understanding and a good day’s waking.

I will address your sleeping environment and the mysteries of insomnia in the next couple of weeks.

PLEASE COMMENT - Share your practices for preparing for sleep. Thanks!

UPCOMING INNER YEAR PROGRAM

INNER BALANCE

STANDING STRONGLY IN THE WORLD

I will be sending out the full description of the Intensive Inner Summer Program on developing inner balance in a few days.  Meanwhile you can visit my store for the short description and the opportunity to register early - there are only 12 spots in each session.
Saturdays 11AM Eastern August  21, 28, Sept 11, 18
Thursdays 8PM Eastern, August  25, 31, September 7, 14

http://www.store.lynnjericho.com/Standing-Strongly-in-Yourself-The-World-IYBAL11.htm

Wonder of Childhood Interview

Interview with Lynn Jericho and Give Away

I am so very excited and honored to bring you this interview with Lynn Jericho. Lynn’s work is so powerful, healing and transformative. Lynn works out of Anthropsophy and brings  such a dynamic and fertile living element to ideas and phrases bantered about and read in texts. She brings it to life ~ our lives. I keep telling her to call her work Anthroposophy Alive ! because it is. A single conversation with her can bring relief and set action into motion. Her workshops are so rich and  empowering.

Thank you Lynn for taking this time to answer my questions and for all the work that you do.

What advice do you have for parents of young children?
Relax!
Wonder at your child, don’t worry about her/him. If you worry, your child will pick up your tension and doubt and internalize it. If they internalize your wonder, they will learn to love life and themselves. You will learn more when you wonder than when you worry. Empathy arises out of wonder, not worry. Attunement and alignment arise out of wonder, not worry. When you worry you are focused on your anxieties, not your child.
If you free yourself from worry, and build your capacity for wonder, you will see your child and their needs with real clarity. Wonder will guide you to their needs and show you how to care for them with confidence. Wonder will tell you when to hold them, when to say no, what kind of rhythm serves them. Wonder will reveal their temperament, their sensory strengths, and their need for soothing and stimulating.
Wonder will wake you up to how your child needs you to grow as a person and a parent.
If you are a worrier, wonder at your worry. Give yourself 20 minutes with a journal and wonder at the roots of your worrying? Was your mother a worrier? Did your mother fail to wonder at you? Was there not enough relaxed attention and engagement in your childhood? Explore your memories.
What is the inner work of parenting?
You are the perfect parent for your child, so you don’t need to struggle to be a perfect parent. Your child loves you, the inner you. Nurturing and cultivating your inner life is a primary task of parenting. Inner work builds the inner core of love that radiates out to your child – they glow and grow in that love.
Put some of your energy into knowing yourself and do this with intentional rhythm – make it a priority to have a weekly walk for self-reflection or a long soaking bath when you recollect on the moments of the week that were sweet. Self-knowledge is the beginning of inner freedom and the basis of inner love.
Parents need to give themselves inner intention. Attention can be superficial. Intention always goes deep.
So many parents in their 20′s and 30′s have been spending their lives finding their way in the world. Having a child may wake up the need to find their way into their souls, but they don’t know how to do this. There is no one way. There are many doors that open up to the soul.
My messages that I send out to my mailing list support self-knowledge and inner work.I invite your readers to go to www.theinneryear.blogspot.com to sign up for my messages.
My Inner Life programs, particularly Lifting the Veils, are a great way to begin the work of self-intention, of self-discovery and can be very helpful in understanding childhood from the perspective of both parent and child.
What are the veils?
The veils are the conscious and unconscious memories of experiences, relationships, and feelings, both good and bad, that have not been digested, integrated and honored. These unresolved memories are very powerful and impact our thoughts, feelings, desires, judgments, intentions and actions. Essentially these memory veils keep us from the present moment and from the present relationships. Through these veils the present appears as the past.
The veils are filled with illusions and distortions that hide the real. They idealize and dramatize taking away our ability to know the truth of our own being.
When our children are at the same age or in the same situations we were when we had a particular experience, our memories are triggered and we project the memory on to our child’s experience and react to the projection and not to the child’s experience in the real present moment. The projection veils the truth. The real difficulty is that the child will interject or internalize our memory projection as if it is their own. Here we see the root of generational challenges. Are you being just like your mother or your grandmother even though you don’t want to be? This is the result of the interjection of generational veils.
How do we lift them?
In Lifting the Veils Part One Birth to Age 7, key themes such as vacations, nature, illnesses, food and so on, are explored. We look at the archetypal range of experience and then we look at our personal memories, our feelings about them and the judgments we made about the situation. This gentle, compassionate and respectful process begins to lift the veils. You find a new, freer relationship to your own life, to your children and to your parenting.
Although one can do this work alone, doing it with a guided group, even over the internet, enriches, expands and supports the process. The company of others brings warmth and inspiration to everyone.
Lifting the Veils begins on Sunday, July 17 at Noon Eastern or Tuesday, July 19 at 8PM Eastern. To learn more here http://tiny.cc/xca6m
Thank you Lynn.

Pistachio Memories

What are Pistachio Memories? They are not nutty!

All memories feed your soul, actually nurture your inner maturity, when you “work” with them in the right context.  Lifting the Veils provides the right context:

• exploring eight archetypal relationships that shaped your childhood and your adult life
• inspiring and creative questions to evoke your memories
• a compassionate way to free your recollections from drama and idealization
• warm conversations with a partner supporting deeper exploration
• respectful group interaction offering confidential and thoughtful listening.

There is no other program available that provides this rich a biographical process. When I offered this last year the participants were amazed at how much self-insight and self-understanding grew in their hearts. You don’t want to miss this. I will not be offering this program again this year. To learn more
http://theinneryear.blogspot.com/2011/07/lifting-veils-your-life-from-birth-to.html

Pistachio Memories

I often ask n inner question before falling asleep. I seek inspiration, insight, meaning or direction. If I ask the question with an open heart, my first morning thoughts are often filled with creative response. And sometimes the surprising and delightful imprint of Cosmic Humor appears and I need to do some morning questions — what on earth…?

Pistachio Memories is one of these profound and funny morning thoughts.

My entering-sleep question focused on what I needed to write about the Lifting the Veils course I am offering that I hadn’t written before.  I woke up to thoughts of pistachios.

Pistachios???

Now what could pistachio nuts have to do with a course on biographical empowerment and freedom?  Here are the very revealing metaphors.

Pistachio shells are opened by the nut. Somehow the nut grows too big for the shell and forces the shell to open.  But most of the nut remains hidden by the shell and can only break free with the conscious manipulative efforts of a human being.

Think about your early childhood memories.  Some can easily, but partially, be remembered.  In order to release the full memory, we must work at it. Ask the right questions, explore it from different perspectives, and persevere.

Some pistachios have not burst their shell. These are called closed mouth.  They require extra effort.  What are your closed mouth memories of your early years? What story would they tell you, if you opened them up?

Lifting the Veils breaks apart the shell and releases the full memory.

I did a google on pistachios and found more rich connections with memories.  I am sure you remember the pinky red shells of pistachios.  These were dyed red in order to hide the dark, unappealing stains on the shells which came from the handling by the pickers. Now, with machines doing the picking, not oily hands, the shells are free of stains.

How do you stain and then dye the shells of your memories? What is the true color of the shell? In understanding the “archetype” of early childhood development you can see the unblemished, free from karma, free from trauma, possibility and recognized how you “dye” the shells of your early experiences and see why? 

Finally, there is the nut meat itself.  It turns out the pistachio is the healthiest of nuts, particularly good for the heart. Like pistachios, memories released from their dyed and undyed shells, offer the richest nutrients for knowing yourself and becoming yourself.

Pistachio memories are the ones that are half revealed and half hidden by the shell that has kept them safe until you came to the point in your life it is time you break apart the shell and feed on the memory.

Lifting the Veils will free your memories, feed your soul, and develop your selfhood. To learn more about the program go here.
http://theinneryear.blogspot.com/2011/07/lifting-veils-your-life-from-birth-to.html

Don’t forget to ask the question, before you fall asleep tonight.  You might want to ask if it is important for your inner life to take Lifting the Veils.  :-}

Meanwhile, I am going to buy a bag of pistachios and break open the shells and eat the wonderful nutritious nuts.

A New Independence

 Happy 4th of July!

 

Give yourself a new independence!

 

My Mother’s Day post and my Father’s Day post generated a large number of personal emails and requests for private conversations with me. I am not surprised as how we were mothered and fathered is the source of many of our self-concerns, all the feelings and stories of burden, anxiety, confusion, resentment, abandonment, despair, and so on.  Human souls are relational and our primary relationships shape how we relate to ourselves and find our own sense of being.

The distinction I find so powerful and transforming, liberating and healing is the realization that it is the mothering, not our mother, and the fathering, not our father, that shapes our sense of self.  In other words, this distinction frees our love for  the individual that is our parent from the problems of their parenting.

Many of us so love our parent with fierce loyalty, that we cannot address the woundings of our childhood. We protect our parent and deny ourselves the truth of the suffering and wounding of our childhoods. We conflate, combine into one, the person who is our parent with the archetype of the role and the performance of that role.

Soul maturity supports development, healing, liberation and empowerment, through the distinguishing between the person, the role, and the performance. As you mature in your soul life, you move to deeper truths and truth does set you free.

 

• There is the mother who is an individual karmically related to other individuals some of whom are her children who she mothers and some of whom were her parents and grandparents who mothered her.
• There is the role of mother that is archtypal and provides the mothering or maternal field of empathic attunement in which the child develops a strong sense of being and well-being.
• Finally, there is the performance of mothering, the karmic gesture which activates empathic failures leaving the child with a wounded sense of being and well-being, shaping the struggles of life, yet offering the opportunities for the free individual awakening of self throughout adulthood.

Our individual task is to freely and courageously find ourselves, know ourselves and become ourselves in spite of our karmic entanglements with our primary and secondary caregivers. In order to do this, we need to be deeply curious about

• the individual who is our mother
• the role a mother ideally plays in shaping her child’s individuality
• and the actual mothering we received in utero and in our early years.

In doing this we become compassionately curious about our mother’s childhood, her sense of being, her well-being, and the circumstances of her life at the time of our birth and early childhood, not to excuse the inadequate, even harmful mothering but to understand the individual and the family dynamics that shaped her and us.   To find our own sense of being we need to evolve beyond these dynamics and find a new mature and free relationship to the hereditary stream of mothers and mothering (and fathers and fathering).

In other words, we can love our mother and have real difficulties with the mothering we received. We can live into and move beyond the psychosiritual paradox of this primary relationship.

Then we can develop the inner maturity to mother ourselves, self-relate, and awaken a new sound sense of being. The past no longer shapes our future.  There is something spiritually profound, even necessary, in this development.

What does this mean to you? How does the freedom to love your mother and recognize that the mothering she provided was inadequate to meet your needs and left you with a core feeling you are somehow bad and undeserving?  It is an innate response to assume and internalize a sense of anger, shame and guilt around the empathic failures of the parenting we received. Anger, shame and guilt inhibit our soul’s growth toward freedom and love. The distinction between our mothers and the mothering failures (father’s and fathering failures) can support us in releasing the negative feelings that hold us back from self-worth, courage, creativity and expression.

So much of contemporary therapy or soul healing fails to make this distinction. I have spent years trying to come to terms, come to peace, with my childhood and helping others do the same.  I now know that I can feel love toward my mother, compassion for her life, and not deny that I received lousy, damaging mothering from her. It is up to me, my liberated and liberating soul, to redeem my sense of self and I can’t do that if I think I must protect my relationship with my mother and override my relationship with myself.

If you have read this far, you must be seeking self-understanding.  This is the inner journey. To support you in this, I have developed the Inner Life programs to guide biographical reviews - the journey of self-discovery through our memories.

This summer I am offering Lifting the Veils Part One Birth to Age Seven.  Over eight sessions participants will review their memories of key experiences during these critical years.  Each session will focus on an archetypal theme of early childhood and we will consider how in that theme we were held, handled, offered new experiences and how our responses and reactions were integrated into a sense of self. Memories will be shared. We will explore the ideals and the dramas living in each theme in each of our lives with respect, reverence and caring.

Lifting the Veils will guide you to a new understanding of yourself, your childhood, and childhood in general. It is a transformative program for seekers of a personal sense of being and those caring for young children —  mothers, grandmothers, teachers and those who are thinking about having children. To learn more about this powerful and compassionate online program visit here.

Lifting the Veils - Your Life From Birth to Seven

Answering Life’s Questions...

Life’s questions begin as feelings: Why do I have this feeling now? Why do I always feel this way? What happened then, that keeps me from feeling the way I want to feel now? How do I let go of old feelings? and so on.

The answers to most, if not all, of life’s questions live in self-knowledge. And self knowledge develops through an understanding of human biographical development in general and one’s own biography in particular.  All Inner Life Biography Programs guide you to the questions and answers that heal, liberate and empower all aspects of your life.

Inner Life Biography Programs guide and inspire you to see the details of your life story in the warm light of compassionate objectivity. In the details of your life stories, you find what you seek in your life’s mysterious unfolding.

LIFTING THE VEILS
PART ONE - BIRTH TO AGE 7


“ Lynn Jericho's seminars are so very worthwhile. They are engaging, revealing, insightful, and deeply satisfying. Lynn brings great wisdom, humor and kindness as well as a gift for being present with the group and to the needs of individuals.
Working with Lynn has brought clarity of thinking, awareness of feeling and certainty in action to my life. I am grateful to Lynn for offering these seminars and look forward to her future offerings. ”
Lisa Boisvert MacKensie. Editor  of The Wonder of Childhood


Our young children need us - their parents, grandparents, teachers and caregivers -  to take a knowledge of child development and a sensitivity to their own special, unique needs and capacities and love them, teach them, nurture them, protect them and encourage them.

This is a very big responsibility on practical, emotional and spiritual levels. It is up to us to do everything we can to see the young child in front of us. Our heart, our intelligence, our intention, every part of our caring reaches out to our children.  We want to give them our very best.

Yet, we find ourselves feeling moments and levels of anxiety, resentment, annoyance, doubt, confusion and other uncomfortable feelings.  Why?

Most of the reasons behind our feelings come from our own childhoods. 

Lifting the Veils  Part One is an Inner Life Biography program that focuses on recollecting, revealing, and resolving our personal biographies from birth to age 7. This work allows the participants to lift the veils of their childhood memories and freely and clearly see the child in front of them. The wisdom of Lifting the Veils is found in the teachings of Rudolf Steiner and the picture of human development he presented and on which he based the Waldorf School curriculum.

Benefits

You will ...

• feel more comfortable and confident with your relationship with your child.
• understand the nurturing and cultivating possibilities living in each theme.
• have a clearer sense of the influence of the themes on your soul and your child’s soul.
• resolve feelings and emotions in regard to your early childhood.
• experience a calm and compassionate authority when meeting challenges in parenting, teaching, grandparenting.

Is this for YOU???

Do you want to make sense of your life? This course provides a safe, yet challenging, creative way to discover the life shaping energy of your memories. You will meet the stories that have shaped your feeling patterns, your relationship choices, your sense of worth, and your success in living your life.


Are you a mother? This course is invaluable to your parenting. It will give you a very clear sense of your relationship to how you mother and how you were mothered. You will get a deeper and freer understanding of the joys and difficulties of being a mother.

Are you an early childhood teacher? This is the course that was missing in your training. It will make a significant difference to your relationship to the children and to the Waldorf approach to early childhood.  You will have a better understanding of why you becaame a teacher, what you bring to your teaching, how you nurture yourself and how you can meet the challenges of your teaching.

Are you a grandmother?  Here’s your chance to see what shaped your mothering, understand it with compassion and evolve your relationship with your grandchildren.  The role of the grandmother is profound.  Many children  need the presence, love and deep connection with their grandmothers.

Are you thinking about having a child at sometime?  Well, I have designed this course for you.  Every part of your journey toward conception, gestation and early, most significant, mothering will be enriched and liberated by this course.



Do you want to resolve your feelings about your early years? This program will bring new understanding to the dramas and ideals of early childhood.  If you struggle with remembering your childhood, this program will be a compassionate process for you.

Course Description


Lifting the Veils Part One brings attention to the events, environments, and experiences of the first seven years our lives. The outcome is a freer, more relaxed relationship to needs of the children we nurture, teach, love, protect, care for in all ways as we guide their unfolding biographies.  Through recollecting our own early childhood we discover, understand and release the memories behind our doubts, our anxieties, our resentments,and  our confusions as parents, grandparents, teachers, and caregivers. We lift the biographical veils between our memories, our feelings, our loving intentions and the child’s unique needs and responses.

Each session offers insights about archetypal development and archetypal needs during those seven years and asks questions about your unique story.  This is done through conference calls, teleseminars.

The teleseminars are 60-90 minutes long.  There is a 20-30 minute presentation and then approximately an hour of interaction as each participant shares a few memories about the topic for the week.

One of the blessings of the group work appears in the way one participant’s memories inspire and trigger memories in all the other participants.  This process also nurtures a sense of self-compassion for and self-comprehension of your early childhood experiences, wounds, losses and gifts. A kind of inner freedom and inner love awaken to enrich and enhance your relationship to the small children in your life.  The program brings new light and warm and freedom to parenting, caring, teaching and revering the child who counts on you to guide and protect their innocent lives.

As far as I know, Lynn is one of the most experienced guides for anyone who want to do a deeper journey through their own biography.

Ann Stahl


adjunct faculty and mentor


Sunbridge Institute


Waldorf Early Childhood Teacher Training

Process

We meet via the internet or phone for 90 minutes.
There is a slide presentation on your desktop and you hear Lynn and each other on the computer via Skype or on your phone. Directions for connecting are sent in an email - it is simple. These sessions are recorded and can be downloaded for relistening.

We have personal conversations with partners from the course…
Everyone has a partner for  a 30-60+ minute conversation on the weekly topics. These are remarkable and deeply sacred conversations.  When each partner is working with the same set of archetypal questions, rich dialogue emerges to nurture and clarify the biographical insights of each.  This is awesome, thrilling and by far the most transformative aspect of the program.

We create personal binders...
Participants are encouraged to create their own binder to fill with the handouts and the selfwork for each session. The handouts include descriptions of the key elements found in our biographies and sets of questions for each topic.  Your binder contains all your biography work and your personal biographical reflections - in this case, the story of your first seven years. The binder gives you a place to continue your reflections beyond the frame of the program.

There is a personal conversation with Lynn...
During the course, you will schedule a 20 minute private conversation with Lynn on any personal question you have.



Here is a list of the biographical topics...

My Home - the veils around space, stability, and order

Health and Accidents - the veils around safety and well-being

Rhythms and Special Events - the veils around the organization of time and the experience of special days, celebrations and gifts.

Intmacy and Closeness - the veils around comforting and caring

Feelings and Moods - the veils around expressing and managing anger, fear, sadness and happiness

The Senses & Sensitivities - the veils around soothing and stimulating the senses and the soul

Outdoors and Indoors - the veils around connecting to and finding comfort in the environment.

Being Good and Being Bad - the veils around behavior, reward, punishment and forgiveness.


Logistics

Dates:     Sundays, July 17 - September 11
Time:     Noon - 1:30PM Eastern
              9AM - 10:30AM Pacific
              5PM - 6:30PM BDT

Location: Your computer and/or your phone.

Costs: $200
You register on my online store and can pay via debit card, credit card or PayPal.  If you need to pay by personal check, please email me.  Discounts and payment plans are available. Email me or call 973-457-4147

REGISTER HERE
http://www.store.lynnjericho.com/Lifting-the-Veils-Birth-to-Seven-ILLV7.htm

Disclaimer: The Inner Year, The Inner Life and all Integrative Wisdom School programs and publications are not engaged in rendering any psychological or medical therapy or expertise. If any professional psychological or medical advice or expertise needed, the services of a licensed healthcare provider should be sought.

Facilitator:

Lynn Jericho has been leading biography courses for 20 years. She is the developer and designer of the Imagine Self   programs: Inner Christmas, Inner Year, & Inner Life.  Learn more about Lynn here.